Straight talk on the topic of genetic potential/limit trips off many people. Some are illusioned to believe that anyone can achieve the Olympic level performance or a Pro-Bodybuilderesque physique if provided good training, nutrition, supplements, and rest. Others are too narrow-minded in their thinking that they accuse anyone with some good build or strength of […]
Genetic Potential: Myth Or Reality? Read More »
The successful people derive their motivation from pain. They channelize their negative emotions and thoughts into creating some sort of art form. Don’t wait for the things to settle down before you take some action to move forward. When you feel comfortable with your situation, you lose the drive; but when you’re in pain, you
Negative Motivation Read More »
Recovery is the numero uno priority for advance lifters. Beginners and intermediates can survive quite a while without any special recovery interventions due to lack of overall intensity, but advanced lifters will burn out without employing proper recovery methods. The amount of intensity high-level lifters are able to generate during workouts is incomparable to lower
Facilitate Recovery By Modulating Frequency Read More »
When people think of a nutritional plan, what comes to their mind is only “off the shelf” plans like Zone, Paleo, GM diet, or any other diet plan that is trending at the moment which rocks their boat. It never occurs to most people that they require a personalized diet suited to their own biochemistry,
How To Organize Your Personalized Nutrition Plan Read More »
A huge and well-developed pair of thighs is a prerequisite for bodybuilding. In fact, leg development of current bodybuilders is what separates them from yesteryear champions. Legs are a massive muscle group and can contribute significantly to the overall lean mass that a bodybuilder can carry. Chicken legs not only butchers your machismo but also costs
3 Time Tested Methods To Build Tree-Trunk Thighs Read More »