ISST Strength Collective
Cohort-based group coaching encompasses real coaching, community accountability, and a structured 8-week plan. Not a fully personalized 1:1 program, but a serious, effective way to train with expert guidance.
Choose your track
Same coaching, community and price. Just pick the curriculum focus that matches your goal.
Titan Track
For those focused on getting stronger and adding lean mass.
Build strength and muscle through progressive overload training.
Phoenix Track
For those focused on fat loss without extreme or unsustainable methods.
Sustainable fat loss and body recomposition, built around real life.
What it is
ISST Strength Collective is small-group, cohort-based coaching for a few people at a time, covering strength training fundamentals, general nutrition guidance, and community accountability. It is intentionally different from ISST’s 1:1 coaching practice, this program trades full personalization for a lower price point and a built-in community, while still delivering real coaching and structure.
How it works — the hybrid format
- Live bi-weekly group coaching calls (Zoom / Google Meet) — training technique, Q&A and check-ins
- An async WhatsApp community for daily support, accountability and peer connection between calls
- Structured weekly training and nutrition content, delivered by email and linked blog resources
Cohorts run 8 weeks, with a new cohort starting roughly every 4 weeks — so there’s rarely a long wait to join.
Pricing and format are the same for both tracks, ₹8,500 per person for the 8-week cohort (or ₹4,250\month in 2 installments), delivered through bi-weekly live calls, a WhatsApp community, and weekly structured content.
Pay in full
₹8,500
One payment, covers the full 8-week cohort.
Pay in 2 installments
₹4,250 × 2
₹4,250 due at enrollment, ₹4,250 due at the cohort midpoint (week 4). Same total, lower entry friction.
What's included
- Bi-weekly live coaching calls
- WhatsApp community access for the full cohort
- Weekly training and nutrition content
- Cohort check-ins throughout the 8 weeks
Frequently asked questions
ISST Strength Collective is group-based: you get live coaching, structured content and a community, but not fully personalized 1:1 programming. ISST also coaches a small number of clients individually through a separate practice, which remains a distinct track for people who want that level of personalization. Neither option is ‘better’, they’re built for different needs and requirements.
Each cohort holds roughly 8-12 people, small enough for real interaction on live calls.
Calls are recorded and shared with the cohort, and the WhatsApp community stays active between sessions.
A new cohort starts roughly every 4 weeks, so you’re rarely waiting long to begin.
Titan Track focuses on building strength and muscle through progressive overload training. Phoenix Track focuses on sustainable fat loss and body recomposition. Price, format and cadence are identical for both, the only difference is the curriculum focus, so choose whichever matches your current goal.
Join the Next Cohort
Submit the form below and we’ll follow up with your Razorpay payment link to secure your spot.