What Changes When You Train With Other People
Why social accountability is one of the strongest predictors of long-term training consistency — and how we’ve built it into our own programs.
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Why Progressive Overload Still Matters Most
The single most consistently supported principle in strength training — and why gradual, trackable progress beats sporadic intensity.
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The First Six Weeks: What a Beginner Program Should Actually Look Like
What the first six weeks of strength training should actually prioritize — and why complexity is usually a mistake this early.
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Body Recomposition: Separating the Signal from the Noise
What actually drives simultaneous fat loss and muscle retention — and why patience matters more than any specific diet trend.
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Hallmarks of a Great Beginner Program
From the desk of Coach Glenn Pendlay The most important thing you can accomplish as a beginner is to build great motor patterns. This is priority number one.
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