Note: This article discusses weak point training in terms of strength training as applicable to Powerlifting & Olympic Weightlifting, not Bodybuilding. Weak point training regarding bodybuilding will be discussed in an upcoming article. Most coaches spew Weak-Point training as the master solution to end all of your training related miseries. Weak off the chest in […]
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Diwali and New-Year time is the merrymaking time in our country. People all around the country enjoy the holidays by visiting friends/relatives, relishing good food, and having plain ol’ fun. But for a dieter in the midst of his strict dieting and training, it’s a time of great dilemma and despair. All this fun and
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Recently a really worried athlete approached ISST with his recent blood work ordered by the doctor (a reputed MD in his field). The blood work showed his serum creatinine levels at 7! The normal range for the same is between 0.6 to 1.1 mg/dl. After seeing this report, doctor recommended him an immediate dialysis as
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Programming for Best Biceps & Triceps Training Providing the listing of exercises is not of any use unless particular programming specifications are prescribed along with. It is just like a doctor telling the patient only the name of the medicines without telling him the appropriate dosage, timing, and any interactions.
The BEST-Ever Training for Big Biceps & Triceps – 3 Read More »
Everybody wants to build big arms, but nobody wants to apply ‘nuff logic. Why? Well, science not only appears cumbersome to most but also an over-kill. So, most trainers, as well as trainees, shut down their critical thinking when it comes down to training guns which is evident from the way they program arm training
The BEST-Ever Training for Big Biceps & Triceps – 2 Read More »