A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country. If we carry out a survey of all the male lifters in […]
The BEST-Ever Training for Big Biceps & Triceps – 1 Read More »
Advanced Body Recomposition Methods For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3 Read More »
Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2 Read More »
Losing fat and gaining muscle simultaneously The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss. If you succeed in achieving this goal, not only
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1 Read More »
From the desk of Coach Glenn Pendlay Everyone knows how to make the body adapt. Simply do an exercise that you have not done before. Or do several sets in a rep range that is outside the norm. You will get sore, but over the next few days the soreness will go away, and when
Specificity vs Adaptation Read More »