ISST

Author name: Coach Rishabh

Helping Busy-Pros get better, fitter, and keep progressing since 2010.

hepburn method

The Hepburn Method: How to increase your strength by 120 LBS (55 KG)

Review of The Doug Hepburn Method of Strength Doug Hepburn (16/9/1926 to 22/11/2000), full name Douglas Ivan Hepburn, was a Canadian weightlifter and strongman who won the gold medal at the 1952 World Weightlifting Championships and was inducted into Canadian Olympic Hall of Fame (1953). Hepburn was dominant in the strength training world during the […]

The Hepburn Method: How to increase your strength by 120 LBS (55 KG) Read More »

Scroll to Top