Genetic Potential & You There certainly is a genetic ceiling when it comes to how much muscle you can put on naturally. Often times you come across some mutant who’s got his genetic potential pretty higher than yours. Some famous examples: Legendary Paul Anderson did 315 lbs for 10 reps and 400 lbs for 2 […]
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Weightlifting competition consists of two events, namely ‘Snatch’, and ‘Clean & Jerk’. There are total three exercises involved in Olympics lifts that need to be learned and mastered individually, these are: Clean Jerk Snatch The thorough understanding of the principles and mechanics of Olympic lifts is a very important element of learning. It includes the
How To Accomplish Fatloss When You’re In Hurry Dieting and fatloss is a double-edged sword. On one hand, you get rid of excess lard deposited in your body which could potentially increase cardiovascular risk and other health issues while making you look like crap. But on the other hand, when losing lots of extra weight
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Snatch is the most explosive exercise among all the power drills. The power generating capacity of snatch is even beyond the cleans. But it is also a very complex movement. It requires a whole lot of flexibility, coordination, and power to perform a full snatch from the ground. Most beginner weightlifters and athletes find snatch
ISST is pleased to announce that Olympic Lifting Coaches, Mr. Maninder Singh, and Dr. Dharam Pal have joined the mission of ISST. They will be contributing to the ARTICLES section in a new category named “Olympic Lifting”. Topics on how to learn and practice various Olympic lifts and their variations will be covered. We’re also providing
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