Imagine yourself going out with a bunch of friends when you’re dieting. Horrible!! Isn’t it? Let’s say you’re sitting at the end of a table with your buddies in your favorite eating joint. Everyone is ordering their favored meals, and you’re all having a gala time without much thinking about food. Your turn to order […]
Late Dara Singh is one of the forgotten wrestling legends of our country. Those who remember him mostly know him for his role of ‘Hanuman’ in the Ramanand Sagar’s epic ‘Ramayana’. The accomplishments he achieved throughout late 40’s upto early 80’s in wrestling world have faded out of most people’s memories. Now, when people have piqued
The Strength Legends: Dara Singh Read More »
We had discussed earlier that your response to training is directly linked to your genetics and lineage, then your age, gender, caste, race, the initial level of fitness or experience. This has been confirmed as true by many studies, not only for strength but also for many other fitness parameters. Also, we discussed the concept
Determining Your Genetic Potential Read More »
What do most of the good diets have in common? What traits do successful dieters share? Ponder for a while about these questions. If you get yourself the right answer, you have the blueprint of your one size fits all nutrition. But to save your gray matter, and help you reach the right spot without
One Size Fits All Nutrition Read More »
Lagging upper chest is a common weak point among bodybuilders. Very few bodybuilders are lucky enough to possess genetic ability to get a full chest just from a single exercise like bench press, but the majority of lifters need a direct focus. Even a genetic phenom like Arnold Schwarzenegger had a weak upper chest as
Upper Chest Specialization Read More »