Programming for Best Biceps & Triceps Training Providing the listing of exercises is not of any use unless particular programming specifications are prescribed along with. It is just like a doctor telling the patient only the name of the medicines without telling him the appropriate dosage, timing, and any interactions.
The BEST-Ever Training for Big Biceps & Triceps – 3 Read More »
Everybody wants to build big arms, but nobody wants to apply ‘nuff logic. Why? Well, science not only appears cumbersome to most but also an over-kill. So, most trainers, as well as trainees, shut down their critical thinking when it comes down to training guns which is evident from the way they program arm training
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A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country. If we carry out a survey of all the male lifters in
The BEST-Ever Training for Big Biceps & Triceps – 1 Read More »
Lagging upper chest is a common weak point among bodybuilders. Very few bodybuilders are lucky enough to possess genetic ability to get a full chest just from a single exercise like bench press, but the majority of lifters need a direct focus. Even a genetic phenom like Arnold Schwarzenegger had a weak upper chest as
Upper Chest Specialization Read More »
A huge and well-developed pair of thighs is a prerequisite for bodybuilding. In fact, leg development of current bodybuilders is what separates them from yesteryear champions. Legs are a massive muscle group and can contribute significantly to the overall lean mass that a bodybuilder can carry. Chicken legs not only butchers your machismo but also costs
3 Time Tested Methods To Build Tree-Trunk Thighs Read More »