Note: This article discusses weak point training in terms of strength training as applicable to Powerlifting & Olympic Weightlifting, not Bodybuilding. Weak point training regarding bodybuilding will be discussed in an upcoming article. Most coaches spew Weak-Point training as the master solution to end all of your training related miseries. Weak off the chest in […]
Why Weak-Point Training Doesn’t Work Read More »
A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country. If we carry out a survey of all the male lifters in
The BEST-Ever Training for Big Biceps & Triceps – 1 Read More »
Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2 Read More »
From the desk of Coach Glenn Pendlay Everyone knows how to make the body adapt. Simply do an exercise that you have not done before. Or do several sets in a rep range that is outside the norm. You will get sore, but over the next few days the soreness will go away, and when
Specificity vs Adaptation Read More »
Review of The Doug Hepburn Method of Strength Doug Hepburn (16/9/1926 to 22/11/2000), full name Douglas Ivan Hepburn, was a Canadian weightlifter and strongman who won the gold medal at the 1952 World Weightlifting Championships and was inducted into Canadian Olympic Hall of Fame (1953). Hepburn was dominant in the strength training world during the
The Hepburn Method: How to increase your strength by 120 LBS (55 KG) Read More »