Nutrition

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

8 Comments / Fat Loss, Nutrition / Coach Rishabh

Advanced Body Recomposition Methods For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to […]

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The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2

6 Comments / Basic Strength Training, Fat Loss, Nutrition / Coach Rishabh

Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from

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How To Organize Your Personalized Nutrition Plan

Leave a Comment / Nutrition / Coach Rishabh

When people think of a nutritional plan, what comes to their mind is only “off the shelf” plans like Zone, Paleo, GM diet, or any other diet plan that is trending at the moment which rocks their boat. It never occurs to most people that they require a personalized diet suited to their own biochemistry,

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The Power Foods: Eggs

Leave a Comment / Nutrition / Coach Rishabh

Eggs are nature’s amazing little nutrient sacs full of vital nourishment. They contain a unique array of powerful anti-oxidants and essential fats. The nutritional portfolio of a single large egg looks as below: Energy 72 kcal Protein 6.28 g Total Fat 4.75 g Carbohydrates 0 g Vitamin B-12 0.45 µg, 9% of RDA Vitamin B-2,

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How Carbohydrates Make You Fat

1 Comment / Fat Loss, Nutrition / Coach Rishabh

Carbohydrates are consumed by boatloads in our country. Nearly all traditional diets include plenty of carb sources, even sometimes on the expense of protein foods. Many of our great strong men of past had thrived on these diets. Also, the physically hyperactive lifestyle during the preceding times makes consumption of super high carbs a necessity

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ISST Indian Society for Strength Training

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2

How To Organize Your Personalized Nutrition Plan

The Power Foods: Eggs

How Carbohydrates Make You Fat

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