Bodybuilding wisdom endorses that you should have 6 to 8 small meals a day in order to get better absorption of nutrients (protein synthesis), improved blood sugar levels, body composition, and boost the metabolism. Nearly every coach and nutritionist put this theory into practice with their clients. A majority of the clients, especially business people […]
Almonds are a very popular tree nut which contains loads of nutrients and nourishment for the body. They are not just rich and healthy but also a very tasty choice to snack on. A small handful (1 ounce, 28 grams) serving of almonds contains: Energy: 161 kcal. Total Carbohydrates: 6 grams Fiber: 3.5 grams. Protein:
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One of the most frequently asked questions to a coach, nutritionist or a veteran lifter is, “What is the best diet to follow?” Different experts offer different solutions. Consequently, a great assortment of diets is on display. High Carb, Low Carb, High Fat, Low Fat, Paleo, Zone, Mediterranean, Gluten Free, IIFYM, Weight Watchers, and so
There is a lot of hype surrounding the ideal protocol for workout nutrition. Lots of studies stress the importance of pre, during & post workout nutrition. Likewise, lots of absurd claims have been made regarding some specific supplemental regimes to maximize the window of opportunity around workout duration. Most of the authors making such claims
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