5 Tips for MORE Strength Gains 1. Use Your Reps Intelligently Every gym bro knows that 8 to 12 reps are for size, and 1-6 reps are for strength. What they don’t know is the intelligent use of the ‘strength’ rep range. First of all, increasing load and working in the low rep range recruit […]
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Recovery is the numero uno priority for advance lifters. Beginners and intermediates can survive quite a while without any special recovery interventions due to lack of overall intensity, but advanced lifters will burn out without employing proper recovery methods. The amount of intensity high-level lifters are able to generate during workouts is incomparable to lower
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Periodization is a very complex topic. It has diverse applications in numerous sports. Many accomplished sports authors had presented their versions of periodization in various publications. But still, it is a mind-numbing topic for most individuals. Today we’ll attempt to understand periodization from a layman’s view. We’ll try to eliminate as much technical jargon as
Strength training is vital to a performance-oriented athlete. During a typical strength training session, a trainee has a few objectives to attain and a program format to follow. Over the course of the training, the smart trainer may even have to improvise upon a few things to optimize performance in the given session. Depending upon
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What if I tell you that there’s a ‘secret’ technique which can increase your strength immediately like a wizard’s magic. This statement will grab your attention. Though your common sense will tell you that such a thing is pretty much unlikely. After-all improvements in strength and muscles take months and years to end with consistent
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