In mathematics, the pigeonhole principle states that if n items are put into m containers, with n > m, then at least one container must contain more than one item. This principle has several generalizations and truisms that can be stated in various real life situations. Let’s say you’ve 3 pigeons to be placed in two pigeonholes. However you may arrange them, you’ll always […]
The Pigeonhole Syndrome Read More »
Eggs are nature’s amazing little nutrient sacs full of vital nourishment. They contain a unique array of powerful anti-oxidants and essential fats. The nutritional portfolio of a single large egg looks as below: Energy 72 kcal Protein 6.28 g Total Fat 4.75 g Carbohydrates 0 g Vitamin B-12 0.45 µg, 9% of RDA Vitamin B-2,
The Power Foods: Eggs Read More »
Periodization is generally employed for strength and performance goals. Its use for strict hypertrophy or bodybuilding is not known widely. Most bodybuilders do not employ any systematically planned progression; instead, they use different intensification techniques to increase stimulation time to time. A seasoned bodybuilder who’s in synch with his physiology knows instinctively when to go
Periodization For Muscle Gain Read More »
Carbohydrates are consumed by boatloads in our country. Nearly all traditional diets include plenty of carb sources, even sometimes on the expense of protein foods. Many of our great strong men of past had thrived on these diets. Also, the physically hyperactive lifestyle during the preceding times makes consumption of super high carbs a necessity
How Carbohydrates Make You Fat Read More »
John Milton in his magnum opus, Paradise Lost, was not necessarily talking about the modern man’s insomniac tendencies. Rather he, being a sedulous, hardworking scholar and a blind poet could be indifferent towards it. Nevertheless, many people face trouble getting a sound sleep these days. Oddly enough, few consider the lack of sleep as a
What Hath Night To Do With Sleep? Read More »