Bodybuilding wisdom endorses that you should have 6 to 8 small meals a day in order to get better absorption of nutrients (protein synthesis), improved blood sugar levels, body composition, and boost the metabolism. Nearly every coach and nutritionist put this theory into practice with their clients. A majority of the clients, especially business people […]
Do you know someone who’s a real cynic? What sets him apart from a normal person? Why is a cynic always unhappy and anxious? The answer is the attitude. A cynic’s attitude lacks appreciation or gratitude. It’s been shown that gratitude makes people happy, and relieves anxiety, stress, and depression (Alex M). Negative attitude impacts
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The Pyramid for Fat Loss The famous Pareto principle (80-20 rule) states that 80% of the effects come from 20% of causes. This principle lent itself to many fields beyond economics, like science, business, software, and sports. Mathematically, the 80–20 rule is roughly followed by a power law distribution (Pareto distribution) for a particular set of
Have you ever experienced a pain bordering excruciating in the forearm or inner side of the elbow while curling? This pain usually appears during the eccentric motion of the repetition. When worsened, the lifter is unable to lift any significant load and also negatively impacts other activities like throwing and pulling. Usually, the reason behind
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Ashwagandha (Botanical name: Withania Somnifera) is an adaptogen* revered as a rejuvenator and daily tonic in Ayurveda. It is a short, perennial shrub whose roots and berries are used for medicinal purposes. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The