A comparison of low carb diet and regular diet (41:34:17 ratio of Carb, Fat & Protein) was set-up to study the effects on lean body mass (LBM) and fat mass in conjunction with exercise. The duration of the study was for 10 weeks. Researchers concluded that resistance exercise in combination with a ketogenic diet may […]
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Stop heaving on bicep exercises. It does more harm than good. When you use extra momentum to curl weight, it shifts tension from biceps to elsewhere. Taking the example of Barbell Curl – the most abused biceps exercise, the lower back gets the weight moving at the start and the shoulders let you finish it.
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Confidence is the reflection of success. Successful people are inherently confident. That’s why many people try to fake this trait of winners; they are trying to fake success which is not there. Let me tell you that most of the time, fakers DO NOT make it. Why?… because they don’t have a stable base of real
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Periodization is a very complex topic. It has diverse applications in numerous sports. Many accomplished sports authors had presented their versions of periodization in various publications. But still, it is a mind-numbing topic for most individuals. Today we’ll attempt to understand periodization from a layman’s view. We’ll try to eliminate as much technical jargon as
1. Forget The Mantra, “Go Heavy Or Go Home”. Go heavy motto suits best to pure strength training and powerlifting, not muscle building. Certainly, size and strength are co-related but they’re mutually exclusive as well. It means that you can grow bigger without resorting to heavy loading methods all the time. In fact, it’s been