Squats or Deep Knee Bends, as old timers used to call them, are famous for fortitude building in men. The reputation of Squats as man-maker and strength developer is incontestable. Squats also have a penchant for destroying egos of gym bros and punks whenever asked to perform to a legit depth. It is a total […]
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You’re sticking to your gym routine diligently. You’re working hard and following a solid plan. Your motivation was sky high when you embarked upon this program, but on the way, your progress slowed down like glacial movement. You start losing your motivation. And then comes the family event like some marriage function (we’re in the
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There is a lot of hype surrounding the ideal protocol for workout nutrition. Lots of studies stress the importance of pre, during & post workout nutrition. Likewise, lots of absurd claims have been made regarding some specific supplemental regimes to maximize the window of opportunity around workout duration. Most of the authors making such claims
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The bench press is the favorite exercise of almost all lifters worldwide, and nearly everyone wants to know how to bench press heavy. Gym-goers all over the world love to brag about their bench press numbers. The number one question asked to any jacked guy in the gym is, “dude, how much do ya bench?”
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Strength training has a unique place in coaching for sports. It is the most significant component of the physical fitness development. In most sports, after dialing in technique, the performance is raised by improving the delicate balance of strength in the required movement patterns. Strength is a desirable quality in all sports. Its importance and
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