Most lifters think of lower back and hamstrings when they think about conventional deadlift, not lats. Even those who realize the importance of lats in deadlifts often misunderstood their actual role. When coaching a deadlift, coaches mostly focus on cues like: Chest out Pull the slack out of bar Push through the heels Spread the […]
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Squats or Deep Knee Bends, as old timers used to call them, are famous for fortitude building in men. The reputation of Squats as man-maker and strength developer is incontestable. Squats also have a penchant for destroying egos of gym bros and punks whenever asked to perform to a legit depth. It is a total
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The bench press is the favorite exercise of almost all lifters worldwide, and nearly everyone wants to know how to bench press heavy. Gym-goers all over the world love to brag about their bench press numbers. The number one question asked to any jacked guy in the gym is, “dude, how much do ya bench?”
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