Stretching is a basic and instinctive activity of humans. After a long period of inactivity like driving or sleeping a person automatically stretches the body. Even a baby in mother’s womb stretches out limbs – a delight for parents to experience these primitive reflexes. Athletes stretch to improve flexibility in order to reduce injury risks and […]
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Strength training is vital to a performance-oriented athlete. During a typical strength training session, a trainee has a few objectives to attain and a program format to follow. Over the course of the training, the smart trainer may even have to improvise upon a few things to optimize performance in the given session. Depending upon
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What if I tell you that there’s a ‘secret’ technique which can increase your strength immediately like a wizard’s magic. This statement will grab your attention. Though your common sense will tell you that such a thing is pretty much unlikely. After-all improvements in strength and muscles take months and years to end with consistent
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One of the most frequently asked questions to a coach, nutritionist or a veteran lifter is, “What is the best diet to follow?” Different experts offer different solutions. Consequently, a great assortment of diets is on display. High Carb, Low Carb, High Fat, Low Fat, Paleo, Zone, Mediterranean, Gluten Free, IIFYM, Weight Watchers, and so
Shoulder pain is very common malady among lifters. The shoulder joint is a very shallow ball & socket joint consisting of glenoid cavity of scapula and head of the humerus. It is surrounded by the coracoid process, acromion process and lateral side of the clavicle. The shallowness of the shoulder joint provides it a huge
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