Imagine yourself going out with a bunch of friends when you’re dieting. Horrible!! Isn’t it? Let’s say you’re sitting at the end of a table with your buddies in your favorite eating joint. Everyone is ordering their favored meals, and you’re all having a gala time without much thinking about food. Your turn to order […]
What do most of the good diets have in common? What traits do successful dieters share? Ponder for a while about these questions. If you get yourself the right answer, you have the blueprint of your one size fits all nutrition. But to save your gray matter, and help you reach the right spot without
One Size Fits All Nutrition Read More »
Carbohydrates are consumed by boatloads in our country. Nearly all traditional diets include plenty of carb sources, even sometimes on the expense of protein foods. Many of our great strong men of past had thrived on these diets. Also, the physically hyperactive lifestyle during the preceding times makes consumption of super high carbs a necessity
How Carbohydrates Make You Fat Read More »
The Pyramid for Fat Loss The famous Pareto principle (80-20 rule) states that 80% of the effects come from 20% of causes. This principle lent itself to many fields beyond economics, like science, business, software, and sports. Mathematically, the 80–20 rule is roughly followed by a power law distribution (Pareto distribution) for a particular set of
A comparison of low carb diet and regular diet (41:34:17 ratio of Carb, Fat & Protein) was set-up to study the effects on lean body mass (LBM) and fat mass in conjunction with exercise. The duration of the study was for 10 weeks. Researchers concluded that resistance exercise in combination with a ketogenic diet may
What Research Says About Best Diet For Fat Loss Read More »