ISST

ISST Indian Society for Strength Training

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1:1 Coaching — ISST Coached

Genuinely personalized coaching, delivered one-on-one by an ISST-credentialed coach \u2014 not a cohort, not a group.

What it is

ISST Coached pairs you directly with an ISST-credentialed coach for a genuinely individual coaching relationship: a diagnostic conversation to understand your starting point and goals, a personalized training and nutrition plan built around you, and ongoing 1:1 check-ins to adjust as you progress. It is a lighter-touch relationship than fully active, high-frequency private management \u2014 but it is genuinely 1:1, not group-based.

Suggested format

[PLACEHOLDER \u2014 adjust once finalized]

  • An initial diagnostic call to understand your goals and starting point
  • A personalized training and nutrition plan built around you
  • Bi-weekly 1:1 check-ins (call or async)
  • WhatsApp support between check-ins

Investment

[PLACEHOLDER \u2014 pricing to be confirmed]

Pricing for ISST Coached will be shared during your consultation.

What's included

  • A 1:1 diagnostic call with your ISST coach
  • A personalized training and nutrition plan
  • Bi-weekly 1:1 check-ins
  • WhatsApp support between check-ins

Frequently asked questions

Group Coaching (ISST Strength Collective) is cohort-based \u2014 live group calls, a shared community, and structured content delivered to everyone in the cohort together. ISST Coached is genuinely individual: your own diagnostic call, your own plan, and 1:1 check-ins with your coach, with no group or community component.
Rishabh Sharma Performance System is Rishabh’s own separate, invitation-only private coaching practice. ISST Coached is delivered by ISST’s own coaching team as a distinct, institutionally-branded offering \u2014 a lighter-touch 1:1 relationship than a fully active, high-frequency private practice. Neither option is ‘better’ than the other; they serve different needs.

Request a Consultation

Tell us a bit about your goals and we’ll follow up to see if ISST Coached is the right fit.

Coaching Consultation Request

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