lean muscle gain

This topic contains 3 replies, has 2 voices, and was last updated by  Abhi 1 year, 2 months ago.

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  • #1002 Reply

    Abhi

    Morning- green tea,apple Breakfast-oats. Afternoon -salad ,lunch-2chapati,sabzi,curd Evening-6eggs ,protein shake. Dinner-chicken breast,salad.  (Age-23 height-5,9 weight-74)

    goal is to gain more muscle but stay lean

  • #1012 Reply

    ISST
    Keymaster

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  • #1862 Reply

    Abhi

    weight 79

    got derailed, want to loose weight now. Any suggestions for fat burner?

  • #2100 Reply

    Abhi

    current weight=80

    using Rasp 14supperrior fat burner.

    Diet- 12eggs ,chicken 3 times in a week, oats , 2chapati with sabzi

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