The BEST-Ever Training for Big Biceps & Triceps – 1

Big biceps & triceps

A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country.

If we carry out a survey of all the male lifters in the 20 to 40 age group and ask them if they would like to have bigger arms? At least, 80 % of them will respond in affirmative. Off-course, rest of the 20% would be lying.

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

Hrithik transformation

Advanced Body Recomposition Methods

For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to his/her personal situation and provide better outcomes.

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2

losing fat and gaining muscle

Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time

Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from a body recomposition phase, correct training is as much important as right diet. Like Dorian Yates once said, Training is 100%, Nutrition is 100%, Recovery is 100%.

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1

Losing Fat Gaining Muscle

Losing fat and gaining muscle simultaneously

The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss.

If you succeed in achieving this goal, not only you’ll save a considerable amount of time, energy, and frustration while trying to achieve fat loss and muscle gain separately, but, you’ll be able to achieve your dream physique right away.