The BEST-Ever Training for Big Biceps & Triceps – 2

Everybody wants to build big arms, but nobody wants to apply ‘nuff logic.

Why?

Well, science not only appears cumbersome to most but also an over-kill. So, most trainers, as well as trainees, shut down their critical thinking when it comes down to training guns which is evident from the way they program arm training in their routines. read more

The BEST-Ever Training for Big Biceps & Triceps – 1

A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country. read more

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

Advanced Body Recomposition Methods

For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to his/her personal situation and provide better outcomes. read more

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2

Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time

Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from a body recomposition phase, correct training is as much important as right diet. Like Dorian Yates once said, Training is 100%, Nutrition is 100%, Recovery is 100%. read more

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1

Losing fat and gaining muscle simultaneously

The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss. read more