Why Weak-Point Training Doesn’t Work

Note: This article discusses weak point training in terms of strength training as applicable to Powerlifting & Olympic Weightlifting, not Bodybuilding. Weak point training regarding bodybuilding will be discussed in an upcoming article.

Most coaches spew Weak-Point training as the master solution to end all of your training related miseries.

Weak off the chest in Bench Press – Spoto Press.

Hard time locking out the deadlift – Rack-Pulls.

Lack of power in the Squats – Box Squats.

But is it working perfectly for you? If Yes, you can quit reading here and enjoy your gains. But if your answer is No, then read on.