Why Weak-Point Training Doesn’t Work

Note: This article discusses weak point training in terms of strength training as applicable to Powerlifting & Olympic Weightlifting, not Bodybuilding. Weak point training regarding bodybuilding will be discussed in an upcoming article. read more

The BEST-Ever Training for Big Biceps & Triceps – 3

Programming for Best Biceps & Triceps Training

Providing the listing of exercises is not of any use unless particular programming specifications are prescribed along with. It is just like a doctor telling the patient only the name of the medicines without telling him the appropriate dosage, timing, and any interactions. read more