Recently a really worried athlete approached ISST with his recent blood work ordered by the doctor (a reputed MD in his field). The blood work showed his serum creatinine levels at 7! The normal range for the same is between 0.6 to 1.1 mg/dl.
The Pyramid for Fat Loss
The famous Pareto principle (80-20 rule) states that 80% of the effects come from 20% of causes. This principle lent itself to many fields beyond economics, like science, business, software, and sports. Mathematically, the 80–20 rule is roughly followed by a power law distribution (Pareto distribution) for a particular set of parameters, and many natural phenomena have been shown empirically to exhibit such a distribution.