The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

Hrithik transformation

Advanced Body Recomposition Methods

For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to his/her personal situation and provide better outcomes.

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1

Losing Fat Gaining Muscle

Losing fat and gaining muscle simultaneously

The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss.

If you succeed in achieving this goal, not only you’ll save a considerable amount of time, energy, and frustration while trying to achieve fat loss and muscle gain separately, but, you’ll be able to achieve your dream physique right away.

Fatloss In A Hurry

sprints

How To Accomplish Fatloss When You’re In Hurry

Dieting and fatloss is a double-edged sword. On one hand, you get rid of excess lard deposited in your body which could potentially increase cardiovascular risk and other health issues while making you look like crap. But on the other hand, when losing lots of extra weight you risk muscle, bone and performance loss if you’re not careful about it. Those with medical conditions have no other way to look around. But otherwise ‘healthy’ individuals need to approach fat loss in a controlled and sustainable manner for lasting results. read more