Diwali and New-Year time is the merrymaking time in our country. People all around the country enjoy the holidays by visiting friends/relatives, relishing good food, and having plain ol’ fun.
Imagine yourself going out with a bunch of friends when you’re dieting.
What do most of the good diets have in common?
What traits do successful dieters share?
When people think of a nutritional plan, what comes to their mind is only “off the shelf” plans like Zone, Paleo, GM diet, or any other diet plan that is trending at the moment which rocks their boat. It never occurs to most people that they require a personalized diet suited to their own biochemistry, rather than some generalized feeding system. In fact, the biggest mistake you make as a dieter is to choose from a selection of diet plans in the market; as opposed to finding what actually suits your physiology.
Eggs are nature’s amazing little nutrient sacs full of vital nourishment. They contain a unique array of powerful anti-oxidants and essential fats. The nutritional portfolio of a single large egg looks as below: