The BEST-Ever Training for Big Biceps & Triceps – 1

Big biceps & triceps

A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country.

If we carry out a survey of all the male lifters in the 20 to 40 age group and ask them if they would like to have bigger arms? At least, 80 % of them will respond in affirmative. Off-course, rest of the 20% would be lying.