The BEST-Ever Training for Big Biceps & Triceps – 3

Programming for Best Biceps & Triceps Training

Providing the listing of exercises is not of any use unless particular programming specifications are prescribed along with. It is just like a doctor telling the patient only the name of the medicines without telling him the appropriate dosage, timing, and any interactions. read more

The BEST-Ever Training for Big Biceps & Triceps – 2

Everybody wants to build big arms, but nobody wants to apply ‘nuff logic.

Why?

Well, science not only appears cumbersome to most but also an over-kill. So, most trainers, as well as trainees, shut down their critical thinking when it comes down to training guns which is evident from the way they program arm training in their routines. read more

The BEST-Ever Training for Big Biceps & Triceps – 1

A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country. read more