Meal Frequency

meal frequency solved

Bodybuilding wisdom endorses that you should have 6 to 8 small meals a day in order to get better absorption of nutrients (protein synthesis), improved blood sugar levels, body composition, and boost the metabolism. Nearly every coach and nutritionist put this theory into practice with their clients. A majority of the clients, especially business people with super busy schedules, find it difficult to adhere to this rule of fitness. Most hardcore athletes also find this eating approach unsustainable. And, indeed it’s not feasible for anyone outside bodybuilding realms to sit down every couple hours to get a good meal down. read more