Eggs are nature’s amazing little nutrient sacs full of vital nourishment. They contain a unique array of powerful anti-oxidants and essential fats. The nutritional portfolio of a single large egg looks as below:
Carbohydrates are consumed by boatloads in our country. Nearly all traditional diets include plenty of carb sources, even sometimes on the expense of protein foods. Many of our great strong men of past had thrived on these diets. Also, the physically hyperactive lifestyle during the preceding times makes consumption of super high carbs a necessity for performance.
Bodybuilding wisdom endorses that you should have 6 to 8 small meals a day in order to get better absorption of nutrients (protein synthesis), improved blood sugar levels, body composition, and boost the metabolism. Nearly every coach and nutritionist put this theory into practice with their clients. A majority of the clients, especially business people with super busy schedules, find it difficult to adhere to this rule of fitness. Most hardcore athletes also find this eating approach unsustainable. And, indeed it’s not feasible for anyone outside bodybuilding realms to sit down every couple hours to get a good meal down.
Almonds are a very popular tree nut which contains loads of nutrients and nourishment for the body. They are not just rich and healthy but also a very tasty choice to snack on.
One of the most frequently asked questions to a coach, nutritionist or a veteran lifter is, “What is the best diet to follow?”