The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 3

Advanced Body Recomposition Methods

For losing fat and gaining muscle at the same time, you may require some special methods as per individual needs according to the training experience level or any other special requirement based on your lifestyle or activities. These methods allow the advance lifter or dieter to optimize things better suited to his/her personal situation and provide better outcomes. read more

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2

Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time

Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from a body recomposition phase, correct training is as much important as right diet. Like Dorian Yates once said, Training is 100%, Nutrition is 100%, Recovery is 100%. read more

The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1

Losing fat and gaining muscle simultaneously

The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss. read more

How To Organize Your Personalized Nutrition Plan

When people think of a nutritional plan, what comes to their mind is only “off the shelf” plans like Zone, Paleo, GM diet, or any other diet plan that is trending at the moment which rocks their boat. It never occurs to most people that they require a personalized diet suited to their own biochemistry, rather than some generalized feeding system. In fact, the biggest mistake you make as a dieter is to choose from a selection of diet plans in the market; as opposed to finding what actually suits your physiology. read more