Fatloss In A Hurry

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How To Accomplish Fatloss When You’re In Hurry

Dieting and fatloss is a double-edged sword. On one hand, you get rid of excess lard deposited in your body which could potentially increase cardiovascular risk and other health issues while making you look like crap. But on the other hand, when losing lots of extra weight you risk muscle, bone and performance loss if you’re not careful about it. Those with medical conditions have no other way to look around. But otherwise ‘healthy’ individuals need to approach fat loss in a controlled and sustainable manner for lasting results. read more

Fat Loss Pyramid

The Pyramid for Fat Loss

The famous Pareto principle (80-20 rule) states that 80% of the effects come from 20% of causes. This principle lent itself to many fields beyond economics, like science, business, software, and sports.  Mathematically, the 80–20 rule is roughly followed by a power law distribution (Pareto distribution) for a particular set of parameters, and many natural phenomena have been shown empirically to exhibit such a distribution. read more