From the desk of Coach Glenn Pendlay
The most important thing you can accomplish as a beginner is to build great motor patterns. This is priority number one.
Hallmarks of a Great Beginner Program
Category: Basic Strength Training
Why Weak-Point Training Doesn’t Work
Note: This article discusses weak point training in terms of strength training as applicable to Powerlifting & Olympic Weightlifting, not Bodybuilding. Weak point training regarding bodybuilding will be discussed in an upcoming article.
The BEST-Ever Training for Big Biceps & Triceps – 1
A vast majority of men step into the gym with a goal of building boulder biceps & horseshoe triceps and the picture of Arnold’s huge 22” arms in mind. Yet, lifters with ‘puny’ arms are a common sight in gyms across the country.
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 2
Nuts & Bolts of Losing Fat and Gaining Muscle at the Same Time
Nutrition plays a key role in a successful body transformation (losing fat and gaining muscle simultaneously). At the same time, the importance of an appropriate training program and rightly dosed strength work can’t be undermined. In fact, for really great results from a body recomposition phase, correct training is as much important as right diet. Like Dorian Yates once said, Training is 100%, Nutrition is 100%, Recovery is 100%.
The Subtle Art of Losing Fat and Gaining Muscle at the Same Time – 1
Losing fat and gaining muscle simultaneously
The ‘numero uno’ goal of the majority of male lifters worldwide is to pull strings with the body recomposition (losing fat and gaining muscle at the same time), and somehow gain an appreciable amount of muscle with Nuff fat loss.